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Coping with Stress, Anxiety and Depression

Welcome to the Coping with Stress, Anxiety and Depression programme. This is a unique opportunity for you to participate in an online, interactive course; offering you new ways to approach the problems you face.
 
Your counsellor will be able to follow your progress at various intervals, and will remain in contact with you. We encourage you to complete the sessions weekly and take full advantage of all the exercises.

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